But exactly how many things do we humans need to buy in the race to optimize our health and live our best life? All this noise around supplements generates confusion and anxiety, obscuring what ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Everything you need to know now about buying safe and effective supplements, according to the latest scientific studies and ...

The wellness industry’s latest darling sits prominently on pharmacy shelves, in beverage aisles, and sprinkled into everything from coffee to smoothie bowls. Collagen supplements have exploded into a ...

Members of the editorial and news staff of the Los Angeles magazine and the Engine Vision Media Network were not involved in the creation of this content. Parenting can sometimes feel like a ...

Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating at least two servings of seafood, specifically fatty fish, per week ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. But exactly how many things ...

Take a walk down the supplement aisle of any local drugstore, and you will be confronted with a floor-to-ceiling wall of choices. Not just the usual suspects — vitamins and minerals — but also items ...