Discover how alcohol secretly sabotages weight loss. Learn which drinks pack the most calories and smart strategies to drink ...

Research from 2023 links alcohol consumption to a significantly increased risk of developing excess fat storage around the waist. Cutting back on alcohol may help reduce your waist size.

This pattern exacerbates metabolic dysfunction and promotes liver fat storage through multiple pathways. Alcohol consumption as a stress management strategy presents particular risks for liver health.

Alcohol affects the body's hormone balance, leading to higher cortisol levels, which promote fat storage in the abdominal area. Over time, this makes it harder to lose weight and increases the ...