That evening glass of wine or weekend cocktail might be the invisible culprit behind your stubborn weight loss plateau, working against your fitness goals in ways that extend far beyond the calories ...

Lack of exercise, poor diet, excessive alcohol consumption, stress, and insufficient sleep are common habits that contribute to belly fat and visceral fat, which can negatively affect your health. Dr.

Non-alcoholic fatty liver disease affects nearly a quarter of adults worldwide, yet many people remain unaware of how their daily habits contribute to this condition. Unlike liver damage from alcohol, ...