Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...

Today, we're diving into a topic that raises a lot of questions and, let's be honest, sometimes we'd rather ignore! We're ...

TAMPA (BLOOM) – Alcohol is deeply ingrained in our social culture and is often enjoyed in various social settings. However, it’s important to recognize that alcohol is not just a source of pleasure ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Does drinking an excessive amount of alcohol increase the ...

Drinking alcohol if you have a large belly or diabetes more than doubles the risk of serious liver damage, while having high blood pressure and drinking nearly doubles the risk, a new study found.

Visceral fat is the type of fat that surrounds your internal organs in your abdomen. It can be particularly worrisome because it's housed in places where fat shouldn’t be stored in excess. While most ...

Visceral fat is silently wrecking your health, but you can fight back with the right knowledge. Cut these five fat-storing habits and start reclaiming your metabolic health today. Take control before ...

Recently, I had Dr. Shawn O'Mara on Power Athlete Radio, and he shared a powerful insight from his clinical practice: "As you optimize your microbiome, you lower the amount of visceral fat within your ...