EatingWell on MSN

6 balance exercises to boost strength and stability after 50, according to fitness experts

Improve balance and move confidently with these expert-recommended balance exercises.

4 Chair Exercises That Rebuild Standing Endurance Better Than Walking Programs After 65

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.
Well+Good

3 exercises that prove that a simple step can make your workout more explosive

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

The 7-Minute Standing Routine That Rebuilds Lost Muscle Faster Than Gym Sessions After 50

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.
Fitgurú on MSN

Lateral step-downs: The underrated exercise that builds stronger knees and bulletproof legs

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...