You might be asking, "What are we seeking to accomplish?" As the name suggests, massage balls can help loosen your muscles and create a relaxing feel. They can also help with recovery, thanks to a ...

“Tension tends to concentrate around acupressure points,” says ... This is another spot you’ll want to massage with a tennis ball, or roll on top of with a foam roller, Tyiska says.

Sure, you can get vibrating variations or those with spikes and textures to provide additional acupressure benefits, but in my experience bog-standard massage balls have always done the trick.

Knobby massage balls are meant to hit acupressure points while treaded massage balls excel at accessing deep muscle tissue. Most textures also make it easier to grip the massage ball. Vibrating ...

$30 You might not care about the color scheme of your acupressure tools, but if you do, this brand has fun color combos. And it comes with the added bonus of two spiky massage balls so that you ...

During an acupressure session, you lie fully clothed on a soft massage table. The practitioner gently presses on acupressure points on your body. A session typically lasts about one hour.