Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Destination Rehab says it is excited to announce the launch of its Walking Soccer for Parkinson’s program, a nine-week indoor program designed specifically for individuals living with Parkinson’s ...

Aim for at least 10,000 daily steps and add hills, weights, or toning moves to boost results. Walking 30 minutes a day, even in short bursts, supports weight management and lasting healthy habits.

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Movement is beneficial for both the mind and the body. Walking, a free and low-impact exercise, is one of the easiest and most rewarding ways to reap the benefits. Just 11 minutes of walking per day ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

Share on Pinterest Higher-intensity walking combined with physical therapy could help improve stroke recovery and quality of life. alvarez/Getty Images In a new study, stroke survivors in a ...

Walking might seem like the most basic form of exercise, but its impact on your metabolism is anything but simple. When you engage in regular walking, your body becomes more efficient at burning ...

Area residents who want to learn more about improving their health and get some exercise at the same time have a new way to do just that thanks to Walk With a Doc, which meets at 11 a.m. Fridays ...