"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Pretty much everyone has an opinion on how many steps you should take in a day. My Oura ring sets a goal ...

For years, walking advice has often been distilled into one catchy benchmark: 10,000 steps a day. But science tells a more nuanced – and far more encouraging – story, as walking isn’t about hitting a ...

There's plenty of fodder around the benefits of logging 10,000 steps per day for better health. The idea is mostly the product of a myth started by some clever marketing in 1965 by Yamasa Tokei, a ...