Lots of nutritionally rich foods that play a starring role in a plant-based diet could be the key to better health for everyone. Food is a great way to make yourself feel better and stay healthier ...

We have you covered as we discuss the go-to plant-based foods that can help promote recovery and support lean muscle growth. A fantastic source of both iron and protein, help replenish ...

This means we must get them from food. Animal-based proteins, like eggs, dairy and meat, contain all nine essential amino acids in optimal levels. Plant proteins contain all the essential amino ...

You can start by adding more plant foods to your meals like fruits, veggies, whole grains, and legumes. Her recommendation: “Gradually increase the number of meatless meals each week ...

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The gut is populated by "good" and "bad" microbes, and fiber, which is found in plant foods, feeds the good ones. Gut health researchers believe that eating different types of fiber results in a ...