While we are all in the pursuit of happiness, very few of us realise that the path to true eternal bliss and joy begins by ...

Mindfulness doesn't need hours of meditation, quiet in the woods, or a yoga retreat in Bali. In fact, five minutes of conscious awareness can be sufficient to change your whole mindset.

One of the most basic yet effective mindfulness practices is deep breathing to center the mind and reduce stress. Just sit ...

Deep breathing is an effective way to calm the mind and reduce stress. Spend five minutes focusing on your breath by inhaling ...

In today's fast-paced world, finding moments of tranquility and self-connection can be challenging. The 5-7-5 rule in spirituality offers a concise yet profound approach to grounding oneself daily.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Meditation, the ancient practice of connecting with your inner self, and achieving a state of mindfulness has been practiced ...

A simple morning meditation routine can significantly improve mental health, according to studies by Harvard and JAMA Internal Medicine. Practising mindfulness for just 5–10 minutes daily helps reduce ...

Struggling to stay calm and focused in todays fast-paced world? Try these 5 meditation tips to cultivate mental clarity, ...