Begin your day with this gentle 5-minute morning affirmation meditation, designed to help you cultivate positive thoughts, ...

Mindfulness doesn't need hours of meditation, quiet in the woods, or a yoga retreat in Bali. In fact, five minutes of conscious awareness can be sufficient to change your whole mindset.

Deep breathing is an effective way to calm the mind and reduce stress. Spend five minutes focusing on your breath by inhaling ...

“Short meditations around two to five minutes are a great way to start meditating ... brushing your teeth and having a mindful coffee walk. Surely, Headspace wants you to focus on wellness ...

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s not the whole picture,” Pema Sherpa told The Post.

Struggling to stay calm and focused in todays fast-paced world? Try these 5 meditation tips to cultivate mental clarity, ...

Mindfulness has naturally taken centre ... To help combat this, the app offers audio meditations as short as five minutes, with good-quality guided meditations that really do help to reduce ...

Meditation, the ancient practice of connecting with your inner self, and achieving a state of mindfulness has been practiced ...

In today’s high-pressure academic environment, students face an overwhelming range of challenges—from exam stress and tight ...