Chronic inflammation is at the root of many health issues. This article highlights five common food groups that have been linked to increased inflammation and pain in the body, encouraging mindful ...

In this video, the Great Spoon is hosting a fun food groups quiz. Learn about the five different food groups and some examples of food that belong to each of them. THE GREAT SPOON There are five ...

Creating a MyPlate meal is as simple as following the five essential food groups: I’ve developed a simple formula to make MyPlate meal planning effortless: This meal is all about balance and ...