5,000 steps a day could slow cognitive decline in people with signs of Alzheimer’s, study suggests
Jonathan Wosen is STAT’s West Coast biotech & life sciences reporter. You can reach Jonathan on Signal at jwosen.27. New research bolsters evidence that people with early signs of Alzheimer’s can take ...
13don MSN
Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym
Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...
It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...
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