I walked 5,000 steps with the Garmin Instinct 3 vs Amazfit T-Rex Ultra 2 — and this watch won by a single step

Garmin vs Amazfit? Which of these modern, tough-built smartwatches is the more accurate fitness tracker? I walked 5,000 steps to find out.
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Just 5,000 Steps a Day May Lower Your Alzheimer's Risk, New Study Says

Here's what to know about this new study. Reviewed by Dietitian Jessica Ball, M.S., RD Just 5,000–7,500 daily steps may slow Alzheimer’s-related brain changes. Physical activity was tied to slower tau ...
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Scientists reveal how many steps you need to walk daily to reduce Alzheimer’s risk

New research suggests walking for more than 5,000 steps per day may slow down cognitive decline and the build-up of a protein linked to Alzheimer’s disease. The findings came from a new 14-year study ...
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5,000 Steps a Day May Help Protect the Brain From Alzheimer’s, Study Finds

Being physically active helped slow older adults' memory loss, even when they already had early brain changes linked to Alzheimer’s ...