Most types of fried rice with beef are made with ground beef or flank steak, a lean cut of meat from the cow’s abdominal muscles. Thus, fried rice with beef is higher in protein than many other types ...

Wouldn’t it be nice if you could enjoy your favorite rice dishes (stir-fry recipe arsenal, we’re looking at you) without the carby, caloric guilt afterwards? Well, researchers are hard at work ...

Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more ...