Rodent studies suggest alternate day fasting or reducing calories by up to 40% might protect or improve brain mitochondrial function. But not all studies support this theory. The gut and the brain ...

Intermittent fasting ... day fasting did not lead to greater fat loss than good, old-fashioned calorie cutting. Note: The majority of studies that explore intermittent fasting's weight loss ...

The health benefits of fasting only occur after three whole days without food, according to a new study. British Prime Minister Rishi Sunak recently revealed he fasts for 36 hours a week ...