I’m a personal trainer — try my 4-week program designed to hone full-body muscle and build strength

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Transform Your Body Composition In 4 Weeks With Our New Build & Burn Workout Series

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Build Muscle Faster with This 4-Week High-Speed Hypertrophy Program

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to traditional muscle-building protocols to ignite explosive growth on his own journey ...
Women's Health

Transform Your Body Composition With The Women’s Health 4-Week Strength Training For Weight Loss Plan

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

4 Mistakes You Need to Avoid When You're Maingaining—and How to Crush Your Goals

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

4 Simple Activities That Will Jumpstart Your Health This January, According to Experts

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.