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30-minute medicine ball workout: The quiet full-body routine trainers swear by for strength and cardio

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...
Fitness Volt

30-Minute Back Workout for a Bigger V-Taper: Width, Thickness, Strength

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...
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'I Walked 30 Minutes Every Day for a Month. The Results Changed the Way I Think About Fitness'

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

This 30-Minute Walking Routine Burns More Calories Than Jogging After 40

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.