Who doesn't dream of having a strong core? That central area of our body that gives us stability, improves posture, and helps ...

When I decided to take on a 30-day leg raise challenge, however, it wasn’t for the promise of stronger abs or rock-hard quads. I wanted to complete the challenge to prove to myself that I do ...

The 30-Day Core Challenge is your roadmap to transforming ... (3x20 using a light dumbbell) and hanging leg raises (3x10) for upper and lower abs. Torch fat with plank jacks (3x30 seconds) and ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Bollywood actress Malaika Arora's video shared on Instagram handle keeps inspiring her fans with her workout styles that engages core body muscles.