If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8 ...

Under medical supervision, fasting may provide health benefits alongside weight loss. Research suggests that occasional 24-hour fasting may improve cardiovascular health. Research from 2019 ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window each day. This diet, known as the 16:8 method, is a type of intermittent ...

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.

Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...