They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...
Yoga with Kassandra on MSN
20 min yoga flow to cultivate calm and sensuality
This 20-minute Taurus-inspired yoga flow focuses on grounding, abundance, and sensual awareness through slow, mindful ...
Yoga with Kassandra on MSN
What if 20 min yoga strengthened your balance?
This 20-minute morning yoga session focuses on balance and lower body strength through steady, mindful movement. With ...
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