Vitamin A is a single vitamin, but two types are found in food ... Beta-carotene is the most common example of provitamin A. To avoid vitamin A deficiency with your diet, eat these foods ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Seeing the early signs of hair loss can be troubling, but certain vitamins may be able to encourage ... on the effectiveness of several ingredients 2 grams of added sugar per serving gummy form ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

How much vitamin D is needed per day to obtain a normal vitamin D blood level? The following examples include: 100 IU (2.5 mcg) per day increases vitamin D blood levels 1 ng/ml (2.5 nmol/L).

Micronutrients are vitamins and minerals the body requires in only small amounts. There are two major types ... Calcium, ...