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You might be diligent about taking your daily multivitamin, but what about your mineral intake? While minerals are needed in small amounts, neglecting them over time can seriously affect your health.

These are the top vitamins and minerals your diet needs ... you may not get enough. Your body needs vitamin D to properly absorb calcium, making it an important nutrient for bone health.

Minerals play a vital role in the successful operation of the human body, aiding in the health maintenance of bones, teeth, and muscles, controlling body fluids, and producing energy. However ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.