Yoga with Kassandra on MSN
15 min gentle evening yoga for a calm night
This 15-minute gentle bedtime yoga session is designed for beginners and focuses on calming evening stretches. With slow, ...
YouTube on MSN
10-minute core yoga for a flatter stomach | Yoga after 40 with Paola (beginner friendly!)
Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...
They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...
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