A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...

Especially if your job is relatively sedentary, and you don’t regularly exercise. Where health and longevity are concerned, walking matters. A study published in JAMA Internal Medicine found that: ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day. That’s the takeaway from a major international study led by scientists ...

Christmas walk, sports scientist Dr Elroy Aguiar explains to Harry Bullmore how small, simple tweaks can make each step go ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

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Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...