Yoga with Kassandra on MSN

15 min morning yoga slow flow for flexibility

This 15-minute morning yoga practice focuses on flexibility through a slow, gentle flow and deep stretching. With smooth ...
YouTube on MSN

15-minute full body yoga flow for flexibility & pain relief | Gentle routine for over 40

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...