(2) This isn’t a rigid diet where you need to stick to certain calorie restrictions or eat the same meals every day. Following a plant-based diet is flexible, and there’s plenty of room to ...

The daily energy intake was, on average, 369 kcal/d lower on the UPF Slow-ER diet than on the UPF Fast-ER diet. The effect on ...

New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting calories. With studies consistently showing that people ...