Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...
Woman reveals how she lost 7 kg in just 21 days without any strict diet. Here’s the simple routine she followed
Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.
Rolling Out21d
Intermittent fasting for weight loss: A beginner’s guide to the 16/8 method
leading to an increased metabolic rate of up to 14%. This hormonal environment creates optimal conditions for fat loss while maintaining lean tissue. Success with intermittent fasting requires a ...
Wall Street Journal6d
Intermittent Fasting Works for Weight Loss—but Not Much Else
Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...
NDTV27d
Think Before You Follow! 3 Myths About Intermittent Fasting You Should Put To Rest
Several studies suggest that intermittent fasting can offer potential benefits such as aiding in weight loss, improving heart health, and reducing inflammation in the body. A common myth is that women ...
Hindustan Times19d
How to lose '5 kg in just 2 weeks in realistic way', according to a nutritionist; find out what a doctor has to say
Nutritionist Abram Anderson has has the benefits of intermittent fasting include quick weight loss. (File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg ...
Eating Less Is More Effective Than Intermittent Fasting For A Long Life: Study
Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...