If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

leading to an increased metabolic rate of up to 14%. This hormonal environment creates optimal conditions for fat loss while maintaining lean tissue. Success with intermittent fasting requires a ...

There are many different forms of intermittent fasting, such as: 14:10 (fasting for 14 hours, then eating during the remaining 10) 16:8 18:6 20:4 OMAD, which stands for one meal a day Research ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Several studies suggest that intermittent fasting can offer potential benefits such as aiding in weight loss, improving heart health, and reducing inflammation in the body. A common myth is that women ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

While many weight loss plans involve tracking what you eat, intermittent fasting ... This involves fasting for a 14-hour window and eating for 10. It's a little easier to stick to than 16:8 ...

Nutritionist Abram Anderson has has the benefits of intermittent fasting include quick weight loss. (File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg ...

Many of them are authors who promote various forms of fasting, such as intermittent fasting ... and long-term activity patterns.” #10. Dr. Rhonda Patrick – She is a renowned health expert ...