Start your day with some positive reinforcement. #28: Neutral #27: Nice #26: Numinous #25: Nurturing These are words you can use to reassure yourself of your life journey, your work for the day ...

Try this idea: For the next 24 hours, use positive words in your inner dialogues. And express aloud only positive remarks, words of love, hope, and good wishes to your fellow human beings.

For example, we may say, “Anyone could memorize positive words,” or “I didn’t increase my happiness as much I wanted to.” But this fails to recognize the effort that you put in—effort ...