And there’s much more to them than just the standard up-down push-up, too. Here’s a list of 10 push-up variations to try that’ll help you work on fitness, weight loss, mobility and ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Push-ups are convenient because they don’t require any equipment or a gym membership. They’re also an effective bodyweight exercise for maximizing your upper body power. Push-ups are a ...

Instead of sets of, say, 10—which you can't do yet—do a set of just one or two reps. Then rest (or do another exercise), and come back for another push-up or two. You may want to do more sets ...

Push ups are the ultimate bodyweight exercise for women for strength. You might be asked to do 10 push ups on your knees during a warm-up, or have a variations in the main circuit – including ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.