How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

“A study by Harvard researchers found that middle-aged men who could perform at least 20 push-ups had significantly lower all-cause mortality risk over 10 years,” Mary Onyango, a certified personal ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Exhale as you push up from the ground to your starting position ... If you cannot complete 10 to 15, start with sets of 5 or less and build from there. Increasing strength and endurance takes ...

Do 10 push-ups against the bar. If you can do that, lower the bar two levels down. Once you can do 10 push-ups, lower the bar again. You want to keep slightly lowering the bar every time you ...

Push-ups are convenient because they don’t require any equipment or a gym membership. They’re also an effective bodyweight exercise for maximizing your upper body power. Push-ups are a ...

Do 2 sets of push-ups 2 to 3 times per week. Women should aim for 4 to 8 reps per set, while men should aim for 10 to 15 push-ups per set. "Just two to three sessions like this over a few weeks ...

Sometimes it is a struggle to find the motivation to exercise. The idea of having a workout routine and sticking to it can be ...

People in their 60s (both genders) should be able to do at least 10 push-ups. Weight-bearing exercises like push-ups can help increase bone density, which is particularly important as people age ...