New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...

Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities like ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, the beneficial “packages” circulating in the blood after working out can be ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...