Love ’em or hate ’em, hills are your friend. Whether you’ve picked one of the toughest run courses in triathlon or a race with a pancake-flat run, you should include hill workouts in your training ...

This week's workout comes from coach Simon Bennett from Colorado-based APEX Coaching. Bennett is a Level 1 Australian triathlon coach, a Silver Level swim coach, and has had several of his athletes ...

This week's one-hour workout comes from coach Andrew Dollar of Nashville-based FTP Coaching, and it puts the “speed” in “speedwork.” "This workout targets a sprint- or Olympic-distance athlete looking ...