It’s time to stop losing sleep over poor sleep. Sleep is vital for physical and mental well-being — it’s crucial for brain ...
Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...
A doctor has revealed that your cosy Christmas drink may actually have some surprising health benefits. Doctor Tim Mercer, an ...
Sleep doctors say that the key to a good night's sleep lies in consuming more protein-rich foods and reducing processed items ...
A doctor has revealed how many hours before bed you need to stop eating to 'have a good night's sleep'. Struggling to sleep ...
The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.
According to Goel, melatonin supplements are effective in improving sleep onset related to delayed sleep syndrome, helping ...
Dr Pamela Tambini, a physician and medical director, has explained how a simple superfood can work wonders for your sleep ...