A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

Discover how brain patterns influence exercise enjoyment and learn practical steps to transform your mindset for a more active lifestyle.

New scientific research explains the link between menopause and brain fog. Discover expert insights on managing cognitive ...

Discover how regular exercise transforms your brain, from boosting your memory and creativity to fighting stress and ...

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

In a new study, scientists pinpointed the specific cells that are most impacted by the aging process, which could lead to new ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Physical exercise is not only good for our bodies but also essential for our brain health. Much research links physical ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is ...

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and ...

With regular practice, you will get better and will discover that your brain (hopefully!) works better too. There are four exercises demonstrated on this page for you to try. Do each exercise 10 ...