Discover how brain patterns influence exercise enjoyment and learn practical steps to transform your mindset for a more active lifestyle.

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

Discover a transformative 21-day journey to enhance memory, boost cognitive function, and protect brain health through simple daily challenges.

Discover how regular exercise transforms your brain, from boosting your memory and creativity to fighting stress and ...

In a new study, scientists pinpointed the specific cells that are most impacted by the aging process, which could lead to new ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

Physical exercise is not only good for our bodies but also essential for our brain health. Much research links physical ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is ...

The result? The athletes performed measurably better on the cognitive test after voiding their large intestines, a finding ...