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Shredded Shoulder & Triceps Workout ft Rich Piana God Dammit - YouTube
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MY FAVORITE EXERCISE FOR BLOWIN UP THE TRICEPS
YouTube · Rich Piana · 1.8K views · Sep 17, 2014

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IN MEMORIA LUI RICH PIANA - ZIUA 7 - PIEPT&TRICEPS - DIGE…
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Rich Piana - My 2 Cents! Upright dumbbell rows #richpiana #5percentnutrition #triceps #training
YouTube · Rich Piana · 66.6K views · 10 months ago
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Rich Piana doing some biceps a…
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WATCH: Rich Piana's 'Mother' of Supersets for Triceps
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ZOTTMAN CURLS - OLD SCHOOL EXERCISE FOR BI's BRACHIALIS AND FOREARMS - Rich Piana
YouTube · Rich Piana · 1.1M views · Mar 30, 2015

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MONSTER TRIS - BLOWIN UP THE LONG HEAD - Rich Piana
YouTube · Rich Piana · 264.5K views · Feb 3, 2015
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Rich Piana (AUG 2012) 135 rep drop set tricep overhead extension
YouTube · Rich Piana · 42.1K views · Aug 7, 2012

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DUMBBELL TRICEP EXTENSIONS - TO POP THE LATERAL HEAD - Rich Piana
YouTube · Rich Piana · 145.7K views · Dec 15, 2014
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