Step 1 | Step 2 | Step 3 — blueprint - Bryan Johnson
WEBThree meals daily: Super Veggie and Nutty Pudding, and a third that varies and consists of vegetables, nuts, seeds, and berries. Each has been methodically crafted based on gold standard scientific evidence for optimal nutrition. They continue to be modified at the introduction of new evidence.
Home — blueprint - Bryan Johnson
WEBThree years and millions were spent developing Blueprint, an algorithm that takes better care of me than I can myself. Now, you can build your Autonomous Self as well. UPDATE August 2024: my up-to-date protocol, daily routine, and current therpaies is here. MY RESULTS FROM 3 yrs of Blueprint: Top 1%: Speed of aging (epigenetic)
The strict anti-aging routine of a 45-year-old CEO from diet to ...
WEBMar 19, 2023 · His breakfast is a standard mix of broccoli, cauliflower, black lentils, mushroom, garlic, and ginger, followed by a meal of “nutty pudding” with nuts and berries, and finally, a meal of ...
I Tried Bryan Johnson’s Extreme ‘Age Reversing’ Diet - VICE
WEBFeb 9, 2023 · In the world of men and questionable diets as a means to health and fitness goals, there are two “Bryan” Johnsons. One is Brian with an ‘i’ – AKA ‘ Liver King ’, the man known for gobbling up...
Bryan Johnson’s Anti-Aging Diet: Is It Healthy? - Hone Health
WEBOct 6, 2023 · What Is Bryan Johnson’s Diet? Johnson follows a plant-based diet made up of a daily green juice, three specific meals, dark chocolate or avocado, and olive oil—totalling 2,250 calories. The details including recipes, calories, and more are posted on the Blueprint website, in a free, downloadable PDF called the Don’t Die Recipe Guide by Zero .
Blueprint Protocol - Blueprint Bryan Johnson
WEBTop 1%: Inflammation. Top 1%: Cardiovascular. Top 1%: Bone mass. Top 1%: Sleep. Top 1%: Combined clinical markers. Top 1%: Nighttime erections. Below is a summary of my health protocol, written so that you can follow the parts that are suitable to you. My team and I built this over several years.
Bryan Johnson’s Blueprint & supplements simplified - AVEA
WEBBryan Johnson’s oral health routine is a testament to his commitment to detail in every aspect of health. His protocol includes thorough brushing, the use of a water pick, flossing twice daily, tongue scraping, and finishing with a tea tree oil rinse.
Bryan Johnson interview: Tech CEO's longevity diet plan | Fortune
WEBJul 14, 2023 · Bryan Johnson is spending millions each year to try and slow his aging process. Here is the tech ceo's diet, routine and ultimate life plan. He'll try and pay anything to be 18 again.
Bryan Johnson eats last meal at 11 a.m. as part of antiaging …
WEBJul 5, 2023 · In the five-hour time frame, he eats three meals: a super veggie salad followed by a nutty pudding, and a third meal which can be anything from a stuffed sweet potato to an orange and fennel...
Bryan Johnson's Anti-Aging Regimen: Sleep, Exercise, Don't …
WEBSep 18, 2023 · Bryan Johnson's nutty pudding includes macadamia milk, ground walnuts, berries, and chia seeds. Since 2021, he's been publishing the finer details of his new routines on the internet for all to...